Yoga is a Sanskrit word pronounced “Yog” meaning union or connection. In Hinduism, Buddhism and Jainism the word Yoga means “Spiritual discipline.” The beginnings of Yoga were developed by the Indus-Sarasvati Civilisation, in Northern India over 5,000 years ago. Modern Yoga is based on 5 principles, created by Swami Sivananda, which involves; Proper relaxation, exercise, […]