Can you use music to enhance your mood? Listening to music is a powerful way to turn yourself off from the outside world, calm your mind, boost your mood and encourage productivity. Everyone is different when it comes to their musical preferences, while I prefer an eclectic mix. Here are some of my favourites, which […]
Reasons to journal I’ve heard lots of people talking about journaling and why everyone should be doing it. A friend of mine has journaled religiously for years, she feels it is a safe place to express herself and identify emotionally fuelled behaviour patterns. Some people use a journal to write down their personal development goals, […]
Yoga is a Sanskrit word pronounced “Yog” meaning union or connection. In Hinduism, Buddhism and Jainism the word Yoga means “Spiritual discipline.” The beginnings of Yoga were developed by the Indus-Sarasvati Civilisation, in Northern India over 5,000 years ago. Modern Yoga is based on 5 principles, created by Swami Sivananda, which involves; Proper relaxation, exercise, […]
Easy steps to start walking every day Taking a 10-minute walk has some great benefits both mentally and physically; I was quite surprised at how just a little movement could impact so greatly. Check out all these positives in exchange for a 10-minute walk! Let’s start with the physical benefits. Great for your heart. Walking […]
Hello everyone, Kerry and I have some exciting news! We have been working hard on developing a health and wellbeing programme based on the principles found in my latest book, “Landscape Your Life – Sow the Seeds of Success. As many of you are aware, we took a career break from education in an […]
Midlife Kitchen As you probably know, Kerry and I have had great success following Michael Mosley’s blood sugar diet. We are now at goal, HOORAY and have collectively lost over 10 stone!! But what next? Well aside from enjoying all of the health benefits, the clothes shopping options and confidence losing weight has brought us, […]
Why Lifestyle Takeaways? We decided to incorporate a lifestyle element into our nomadplans blog as I’ve always been interested in personal development. I’ve read lots of books around positivity, productivity, health, diet, exercise and habits… Although this in no way makes me an expert, I found after reading some resources, the “takeaway” element, which applied […]