Top Tips To Create A Habit When I was growing up in the 1980’s my understanding of the word habit was around doing something you shouldn’t… Smoking, drug taking, swearing and probably doing too much or too little of many things was considered a bad, filthy, or dirty habit. I don’t remember any positive associations […]
Are you being kind to yourself? Here we are speeding towards the middle of January… barely a month ago it was all very different! You may well have been looking forward to treats, surprises, lovely food and plenty of festive tipples. Perhaps cosy times on the sofa were scheduled, a Christmas movie, a PJ day […]
Lagom, living in the middle I recently came across the Swedish concept of “Lagom” (pronounced “Lah-Gom” which is all to do with moderation. Recognising when something is “enough” be it at work or home, to do with health or the environment. Lagom encompasses the idea of enjoying a “moderate” amount of everything and ensuring there […]
Showing Kindness In our fast-paced 24 hour driven society our lives may feel incessantly busy. Long lists of things to do and keeping up with everyday demands can be overwhelming and exhausting. Perhaps any spare moments are filled with a quick social media fix. It’s important to remember lots of people feel the exactly the […]
Top tips for a great nights sleep Are you tossing and turning at night? Is lack of sleep playing havoc with your day? Are you grumpy, irritable and demotivated? Do you find yourself reaching for copious amounts of caffeine and sugary snacks to boost your energy levels? If yes, check out our top tips for […]
Reasons to journal I’ve heard lots of people talking about journaling and why everyone should be doing it. A friend of mine has journaled religiously for years, she feels it is a safe place to express herself and identify emotionally fuelled behaviour patterns. Some people use a journal to write down their personal development goals, […]
Water Magical H20, it’s refreshing, invigorating, free and provides your body with a whole host of benefits. Whilst how much water your body needs depends on your level of activity, country of residence and a whole lot of other factors… that said, I think it is safe to say, aiming to drink 2 – 2.5 […]
Easy steps to start walking every day Taking a 10-minute walk has some great benefits both mentally and physically; I was quite surprised at how just a little movement could impact so greatly. Check out all these positives in exchange for a 10-minute walk! Let’s start with the physical benefits. Great for your heart. Walking […]