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Top tips to create a habit

Top tips to create a habit

Top Tips To Create A Habit When I was growing up in the 1980’s my understanding of the word habit was around doing something you shouldn’t… Smoking, drug taking, swearing and probably doing too much or too little of many things was considered a bad, filthy, or dirty habit. I don’t remember any positive associations […]

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How to develop a 10 minute walk routine in 8 easy steps

How to develop a 10 minute walk routine in 8 easy steps

Easy steps to start walking every day Taking a 10-minute walk has some great benefits both mentally and physically; I was quite surprised at how just a little movement could impact so greatly. Check out all these positives in exchange for a 10-minute walk! Let’s start with the physical benefits. Great for your heart. Walking […]

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