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Takeaway Jun 10, 2020 0

Yoga for absolute beginners!

Yoga is a Sanskrit word pronounced “Yog” meaning union or connection. In Hinduism, Buddhism and Jainism the word Yoga means “Spiritual discipline.” The beginnings of Yoga were developed by the Indus-Sarasvati Civilisation, in Northern India over 5,000 years ago. Modern Yoga is based on 5 principles, created by Swami Sivananda, which involves; Proper relaxation, exercise, […]

Takeaway Mar 25, 2020 0

How to develop a 10 minute walk routine in 8 easy steps

Easy steps to start walking every day Taking a 10-minute walk has some great benefits both mentally and physically; I was quite surprised at how just a little movement could impact so greatly. Check out all these positives in exchange for a 10-minute walk! Let’s start with the physical benefits. Great for your heart. Walking […]

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Yoga for absolute beginners!

How to develop a 10 minute walk routine in 8 easy steps

Check out our latest photos

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