Midlife Kitchen As you probably know, Kerry and I have had great success following Michael Mosley’s blood sugar diet. We are now at goal, HOORAY and have collectively lost over 10 stone!! But what next? Well aside from enjoying all of the health benefits, the clothes shopping options and confidence losing weight has brought us, […]
Why Lifestyle Takeaways? We decided to incorporate a lifestyle element into our nomadplans blog as I’ve always been interested in personal development. I’ve read lots of books around positivity, productivity, health, diet, exercise and habits… Although this in no way makes me an expert, I found after reading some resources, the “takeaway” element, which applied […]